Dr Sears sier dette om Boron:
Here at the Sears Institute for Anti-Aging Medicine, I use a few inexpensive, natural ways to safely and effectively raise my patients’ testosterone levels.
I’ve found one of the best solutions is an overlooked micronutrient you’ll never hear about from mainstream medicine.
I’m talking about the rare mineral, boron. Boron arrived on our planet billions of years ago via cosmic dust and meteor fragments. On Earth, it exists only in compound form. Pure boron has been found only in meteorites. But this element is utterly essential to your health.
In the past, your ancestors got nutritional boron through their diet. But today, industrial farming methods, mineral-depleted soils and fertilizers that prevent plants from absorbing boron limit the amount you can get from the food you eat.
As a result, most American men only get about 10% of what they need.
Boron plays a crucial role in your body’s metabolism. And it’s key to the growth and maintenance of your bones. It’s also essential for:
- Wound healing;
- Brain function;
- Protection against oxidative stress and heavy-metal toxicity;
- Reducing inflammation;
- Maintaining healthy levels of antioxidants;
- Protecting against certain cancers, including prostate and lung cancers.
But the latest research backs up observations I’ve made in my clinic: Boron also increases your bioavailability of testosterone.
A recent study gave 13 men 6 mg of boron for two months. And at the end of the trial, their free testosterone levels had increased by 29.5%.1
Another study found after only one week of boron supplementation, men in the study group saw their:
- Free testosterone levels increase by 28%;
- Free estrogen levels had decrease by 39%.2
I always recommend getting minerals like boron from your diet. And I always start with organic foods that have the highest levels:
- Legumes like red kidney beans;
But, even if you ate a variety of these foods daily, it’s still tough to get enough boron. As a minimum, I recommend 3 mg daily — and you’d need to eat six apples a day to hit that mark. That’s why I suggest you take 6 mg of a boron supplement daily.
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Her er videoer vi har funnet på YouTube and Boron:
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